Log results for Timed Workout (2 Exercises)
zyberwoof
Timed Workout (2 Exercises)
Includes Push Press and Dumbell Swing
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
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Push Press 1 set of: 21 reps at 95lb |
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Dumbell Swing 1 set of: 21 reps at 40lb |
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Push Press 1 set of: 15 reps at 95lb |
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Dumbell Swing 1 set of: 15 reps at 40lb |
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Push Press 1 set of: 9 reps at 95lb |
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Dumbell Swing 1 set of: 9 reps at 40lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions