Log results for Timed Workout (3 Exercises)
SprocketDemon
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Hang Power Clean 1 set of: 10 reps at 75lb |
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Knees to Elbows 1 set of 10 reps |
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Kettlebell Swing 1 set of: 10 reps at 55lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions