Log results for Timed Workout (3 Exercises)
stcroixrp
Timed Workout (3 Exercises)
Includes Muscle Up, Deadlift and Walking Lunge
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Muscle Up 1 set of 5 reps |
|
|
Deadlift 1 set of: 15 reps at 205lb |
|
|
Walking Lunge 15 sets |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions