Log results for Rounds Workout (3 Exercises)
egyagmupa
Rounds Workout (3 Exercises)
Includes Hang Power Clean, Double Under (Jump Rope) and Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Hang Power Clean 5 reps at 88.2lb |
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Double Under (Jump Rope) 30 reps |
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Push Up 10 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions