Log results for Master's Deadlift To Overhead
blaineus
Master's Deadlift To Overhead
Deadlifts, hang power cleans, front squats then overhead press.
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Deadlift 4 reps at 135lb |
|
|
Hang Power Clean 3 reps at 135lb |
|
|
Front Squat 2 reps at 135lb |
|
|
Push Press 1 rep at 135lb |
Workout Instructions
As Many Rounds as Possible in 20 minutes of:
4 deadlifts
3 hang power cleans
2 front squats
1 shoulder-to-overhead
Rx’d weights are as follows:
Men Age Women
135# To 44 95#
105# 45-49 85#
95# 50-54 75#
85# 55-59 65#
70# 60+ 45#
Your score is total number of reps, each round has 10 reps. Example; if you do 5 full rounds plus 4 deadlifts and 2 hang power cleans your score would be 56 total reps.
Log
Plan
Plan to do Master's Deadlift To Overhead
Questions