Log results for Swollertrophy 3/5/2011
Blitzbolter
Swollertrophy 3/5/2011
Supplemental Upper Body Hypertrophy
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Barbell Shrugs (for weight)
3 sets of 10 reps |
|
|
One Arm DB Row (for weight)
1 set of 8 reps 2 sets of 6 reps |
|
|
Chin Up (for reps)
1 set 1 set 1 set |
|
|
Hammer Curl (for weight)
3 sets of 10 reps |
Log
Plan
Plan to do Swollertrophy 3/5/2011
Questions