Log results for Wendler 5/3/1 - Deadlift (Week 1)
cdoug55
Wendler 5/3/1 - Deadlift (Week 1)
6 sets of Deadlift. Record weight used.
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Log
Plan
Plan to do Wendler 5/3/1 - Deadlift (Week 1)
Questions