Log results for Reps Workout (3 Exercises)
jleo
Reps Workout (3 Exercises)
Includes Tuck Jump, Full Power Clean and Ring Row
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:repetitions completed
|
Tuck Jump (for reps)
5 sets |
|
|
Full Power Clean (for weight)
5 sets of 3 reps |
|
|
Ring Row (for reps)
5 sets |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions