Exercises

 
Preferences
Weight
Distance

Record:total time
  Lunge

1 set of 200 reps

  Burpee

1 set of 40 reps

  Thruster

1 set of: 40 reps at 26lb

  Air Squat

1 set of 150 reps

  Push Up

1 set of 100 reps

  Double Under (Jump Rope)

1 set of 100 reps

 Questions

 Log

Log results for WOD

 Plan

Plan to do WOD