Log results for DWOD Frontsquat Bearcrawl
NeoBerserker
DWOD Frontsquat Bearcrawl
Includes Front Squat and Bear Crawl
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
3 rounds of:
3 rounds of:
|
Front Squat (for reps)
1 set of 155lb 1 set of 155lb 1 set of 155lb |
|
|
Bear Crawl (complete)
(no details) |
Log
Plan
Plan to do DWOD Frontsquat Bearcrawl
Questions