Log results for Reps Workout (2 Exercises)
JaquishMJ
Reps Workout (2 Exercises)
Includes Row and Push Press
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
Time:00:12:00
Time:00:12:00
|
Row (complete)
6 sets of 0.16 miles |
|
|
Push Press (for reps)
75lb |
Log
Plan
Plan to do Reps Workout (2 Exercises)
Questions