Log results for On The Minute Squat Cleans
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On The Minute Squat Cleans
on the mintue
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Full Squat Clean 2 reps |
Workout Instructions
On the minute do two squat cleans for 12 minutes
Log
Plan
Plan to do On The Minute Squat Cleans
Questions