Run, Dip, Row

triplet

Arms
(Triceps),
Back
(Outer Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
4 rounds of:

	Run 0.25 miles
	Ring Dip 20 reps
	Ring Rows 20 reps

Questions

Log

Log results for Run, Dip, Row

Plan

Plan to do Run, Dip, Row

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