Log results for Deadlift Hang Power Snatch Ovhead Squat
tklincoln
Deadlift Hang Power Snatch Ovhead Squat
Includes Deadlift, Hang Power Snatch and Overhead Squat
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
13 rounds of:
13 rounds of:
|
Deadlift 1 set of: 3 reps at 95lb |
|
|
Hang Power Snatch 1 set of: 3 reps at 95lb |
|
|
Overhead Squat 1 set of: 3 reps at 95lb |
Log
Plan
Plan to do Deadlift Hang Power Snatch Ovhead Squat
Questions