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Timed Workout (3 Exercises)

Includes GHD Sit Up, Suitcase Deadlift and Step Up

 

Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  GHD Sit Up

1 set of 25 reps

  Suitcase Deadlift

1 set of: 25 reps at 45lb

  Step Up

1 set of: 25 reps at 25lb

 Questions

 Log

Log results for Timed Workout (3 Exercises)

 Plan

Plan to do Timed Workout (3 Exercises)