Log results for Timed Workout (3 Exercises)
Includes GHD Sit Up, Suitcase Deadlift and Step Up
GHD Sit Up 1 set of 25 reps |
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Suitcase Deadlift 1 set of: 25 reps at 45lb |
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Step Up 1 set of: 25 reps at 25lb |
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
Questions