Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Hang Power Clean

6 reps at 55lb

  Front Squat

9 reps at 55lb

  Push Press

12 reps at 55lb

  Burpee

6 reps

  Box Jump

9 reps at 2 feet

  Full Squat Snatch

12 reps at 15lb

 Questions

 Log

Log results for Clean,Squat,Press,Burpee,Jump,Snatch

 Plan

Plan to do Clean,Squat,Press,Burpee,Jump,Snatch