Log results for Effort Workout (5 Exercises)
jdcutler
Effort Workout (5 Exercises)
Includes Run, Tire Flip, Push Up Release & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:35:00
7 rounds of:
Time:00:35:00
7 rounds of:
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Run 0.22 miles |
|
|
Tire Flip 5 sets |
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Push Up Release 1 set of 10 reps |
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Kettlebell Swing 1 set of: 15 reps at 44.1lb |
|
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Air Squat 1 set of 20 reps |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions