Log results for Effort Workout (3 Exercises)
animal
Effort Workout (3 Exercises)
Includes Run, Full Squat Snatch and Handstand Push Up
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Full Squat Snatch 15 reps at 75lb |
|
|
Handstand Push Up 1 set of 9 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions