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BOX WOD, PM

4 sets of Weighted Step Ups. Record total time.

 

No muscle information.

 

Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  KB Suitcase Deadlifts

1 set of: 25 reps at 25lb

1 set of: 25 reps at 25lb

  Abmat Situps

1 set of 25 reps

  Weighted Step Ups

1 set of: 25 reps at 10lb

 Questions

 Log

Log results for BOX WOD, PM

 Plan

Plan to do BOX WOD, PM