Log results for Air Squat
aklobnock
Air Squat
Air Squat. Record repetitions completed.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
|
Air Squat 1 set of 00:01:00 |
|
|
Lunge 3 sets of 35lb |
|
|
Ball Slams 3 sets of 16lb |
|
|
Kipping Pull Up 1 set of 00:01:00 |
Log
Plan
Plan to do Air Squat
Questions