Exercises

 
Preferences
Weight
Distance

Record:total time
  Pull Up

1 set of 25 reps

  Deadlift

1 set of: 50 reps at 135lb

  Push Up

1 set of 50 reps

  Box Jump

1 set of: 50 reps at 2 feet

  Floor Wipers

1 set of 50 reps

Instructions

lay flat on the floor holding a 135lb M/95 lb F barbell

  Clean and Jerk

1 set of: 50 reps at 35lb

  Pull Up

1 set of 25 reps

 Questions

 Log

Log results for Spartan 300

 Plan

Plan to do Spartan 300