Log results for Spartan 300
Spartan 300
Pull Up 1 set of 25 reps |
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Deadlift 1 set of: 50 reps at 135lb |
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Push Up 1 set of 50 reps |
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Box Jump 1 set of: 50 reps at 2 feet |
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Floor Wipers 1 set of 50 reps Instructionslay flat on the floor holding a 135lb M/95 lb F barbell |
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Clean and Jerk 1 set of: 50 reps at 35lb |
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Pull Up 1 set of 25 reps |
Log results for Spartan 300
Plan to do Spartan 300
Questions