Log results for Rounds Workout (5 Exercises)
SprocketDemon
Rounds Workout (5 Exercises)
Includes Box Jump, Farmers Walk, Kipping Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Box Jump 1 set of: 10 reps at 2.50 feet |
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Farmers Walk 1 set of: 1 rep at 80lb |
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Kipping Pull Up 1 set of 3 reps |
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Dip 1 set of 3 reps |
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Wall Climb 1 set of 3 reps |
Log
Plan
Plan to do Rounds Workout (5 Exercises)
Questions