Log results for Happy B-day Sarah
SprocketDemon
Happy B-day Sarah
Includes Push Press, Double Under (Jump Rope), Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Push Press 1 set of: 26 reps at 75lb |
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Double Under (Jump Rope) 1 set of 26 reps |
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Sit Up 1 set of 26 reps |
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Overhead Squat 1 set of: 26 reps at 45lb |
Log
Plan
Plan to do Happy B-day Sarah
Questions