Log results for Seneca
stonecold
Seneca
Clean and jerks, pull ups, thrusters, muscle ups, 100m run
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
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Clean and Jerk 3 reps at 88.2lb |
|
|
Pull Up 5 reps |
|
|
Thruster 3 reps at 88.2lb |
|
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Muscle Up 2 reps |
|
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Run 0.06 miles |
Log
Plan
Plan to do Seneca
Questions