Log results for Toomer
stonecold
Toomer
200m run, 20m bear crawl, 20m burpee broad jump, 8 kettlebell swings
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
8 rounds of:
8 rounds of:
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Run 0.12 miles |
|
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Bear Crawls 20m |
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Burpee 1 set InstructionsBurpee broad jump 2o meters |
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Kettlebell Swing 8 reps at 61.7lb |
Log
Plan
Plan to do Toomer
Questions