Log results for Lifting Workout (3 Exercises)
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Lifting Workout (3 Exercises)
Includes Thruster, Kipping Pull Up and Box Jump
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Thruster (for weight)
24 reps in 00:01:00 |
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Kipping Pull Up (for time)
24 reps |
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Box Jump (for time)
21 reps at 2 feet |
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Thruster (for weight)
14 reps in 00:01:00 |
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Kipping Pull Up (for time)
15 reps |
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Box Jump (for time)
20 reps at 2 feet |
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Thruster (for weight)
13 reps in 00:01:00 |
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Kipping Pull Up (for time)
11 reps |
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Box Jump (for time)
21 reps at 2 feet |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions