Log results for Effort Workout (3 Exercises)
Buzz
Effort Workout (3 Exercises)
Includes Burpee Broad Jumps, Bear Crawl and Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
5 rounds of:
5 rounds of:
|
Burpee Broad Jumps 70 feet |
|
|
Bear Crawl 70 feet |
|
|
Pull Up 10 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions