Log results for Rounds Workout (3 Exercises)
bradr3367
Rounds Workout (3 Exercises)
Includes Wallball Shot, Box Jump and Full Power Clean
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
|
Wallball Shot 20 reps |
|
|
Box Jump 15 reps |
|
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Full Power Clean 10 reps at 115lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions