Log results for KB Swings, Situps, DUs, WallBall
cfsouthphilly
KB Swings, Situps, DUs, WallBall
4 Rounds for time of KB Swings, Situps, Double Unders, then Cash out with 30 WallBalls
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 4 sets of: 10 reps at 70.5lb |
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Sit Up 4 sets of 15 reps |
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Double Under (Jump Rope) 4 sets of 20 reps |
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Wallball Shot 1 set of: 30 reps at 10 feet using 20lb |
Workout Instructions
4 Rounds for time of KB Swings, Situps, Double Unders, then Cash out with 30 WallBalls
Log
Plan
Plan to do KB Swings, Situps, DUs, WallBall
Questions