Log results for Timed Workout (9 Exercises)
JaquishMJ
Timed Workout (9 Exercises)
Includes Row, Dumbell Snatch, Wallball Shot & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Row 0.31 miles |
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Dumbell Snatch 20 reps at 35lb |
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Wallball Shot 30 reps at 10 feet using 20lb |
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Air Squat 40 reps |
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Sit Up 50 reps |
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Dumbell OH Lunge 40 reps at 35lb |
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Med Ball Clean 30 reps at 20lb |
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Pull Up 20 reps |
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Double Under (Jump Rope) 50 reps |
Log
Plan
Plan to do Timed Workout (9 Exercises)
Questions