Exercises

 
Preferences
Weight
Distance

Record:weight used
  Headstand (for time)

3 sets

  Lunge Jumps (for reps)

5 sets

  Back Squat (for weight)

2 sets of 5 reps

1 set of 9 reps

  Chin Up (for reps)

8 sets

  Ring Push Up (for reps)

5 sets

 Questions

 Log

Log results for Lifting Workout (5 Exercises)

 Plan

Plan to do Lifting Workout (5 Exercises)