Log results for Lifting Workout (5 Exercises)
Includes Headstand, Lunge Jumps, Back Squat & more
Headstand (for time)
3 sets |
|
Lunge Jumps (for reps)
5 sets |
|
Back Squat (for weight)
2 sets of 5 reps 1 set of 9 reps |
|
Chin Up (for reps)
8 sets |
|
Ring Push Up (for reps)
5 sets |
Log results for Lifting Workout (5 Exercises)
Plan to do Lifting Workout (5 Exercises)
Questions