Log results for Reps Workout (3 Exercises)
FremenVII
Reps Workout (3 Exercises)
Includes Overhead Squat, Shoulder Press and Dip
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:repetitions completed
|
Overhead Squat (for weight)
1 set of 5 reps 1 set of 7 reps |
|
|
Shoulder Press (for reps)
5 sets of 115lb |
|
|
Dip (for reps)
5 sets |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions