Deadlift And Box Jump 21-15-9

Includes Deadlift and Box Jump

Back
(Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Deadlift 21 reps at 225lb
	Box Jump 21 reps at 2 feet
	Deadlift 15 reps at 225lb
	Box Jump 15 reps at 2 feet
	Deadlift 9 reps at 225lb
	Box Jump 9 reps at 2 feet

Questions

Log

Log results for Deadlift And Box Jump 21-15-9

Plan

Plan to do Deadlift And Box Jump 21-15-9

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