Log results for WOD
mhorbaly
WOD
Includes Kettlebell Swing, Deadlift High Pull, Thruster & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 1 set of: 30 reps at 20lb |
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Deadlift High Pull 1 set of: 20 reps at 26lb |
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Thruster 1 set of: 10 reps at 20lb |
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Handstand Push Up 1 set of 5 reps |
Log
Plan
Plan to do WOD
Questions