Log results for Run, Squat Snatch, HSPU
Marit
Run, Squat Snatch, HSPU
Includes Run, Full Squat Snatch and Handstand Push Up
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Full Squat Snatch 15 reps at 35lb |
|
|
Handstand Push Up 9 reps |
Log
Plan
Plan to do Run, Squat Snatch, HSPU
Questions