Exercises

 
Preferences
Weight
Distance

Record:total time
  Row

0.31 miles

  Dumbell Snatch

20 reps at 5lb

  Wallball Shot

30 reps at 0.83 feet using 14lb

  Air Squat

40 reps

  Sit Up

50 reps

  OH Dumbell Lunge

40 reps at 5lb

  Med Ball Clean

30 reps at 14lb

  Pull Up

20 reps

  Double Under (Jump Rope)

50 reps

 Questions

 Log

Log results for Timed Workout (9 Exercises)

 Plan

Plan to do Timed Workout (9 Exercises)