Log results for Timed Workout (9 Exercises)
Includes Row, Dumbell Snatch, Wallball Shot & more
Row 0.31 miles |
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Dumbell Snatch 20 reps at 5lb |
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Wallball Shot 30 reps at 0.83 feet using 14lb |
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Air Squat 40 reps |
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Sit Up 50 reps |
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OH Dumbell Lunge 40 reps at 5lb |
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Med Ball Clean 30 reps at 14lb |
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Pull Up 20 reps |
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Double Under (Jump Rope) 50 reps |
Log results for Timed Workout (9 Exercises)
Plan to do Timed Workout (9 Exercises)
Questions