Log results for Thruster Burpee KB Swing
tklincoln
Thruster Burpee KB Swing
Includes Dumbbell Thruster, Burpee and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
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Dumbbell Thruster 1 set of: 5 reps at 35lb |
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Burpee 1 set of 7 reps |
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Kettlebell Swing 1 set of: 9 reps at 35lb |
Log
Plan
Plan to do Thruster Burpee KB Swing
Questions