Log results for Josh (not Rx'd)
Includes Overhead Squat and Kipping Pull Up
Overhead Squat 21 reps at 65lb |
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Kipping Pull Up 21 reps |
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Overhead Squat 15 reps at 65lb |
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Kipping Pull Up 15 reps |
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Overhead Squat 9 reps at 65lb |
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Kipping Pull Up 9 reps |
Log results for Josh (not Rx'd)
Plan to do Josh (not Rx'd)
Questions