Exercises

 
Preferences
Weight
Distance

Record:total time
  Overhead Squat

21 reps at 65lb

  Kipping Pull Up

21 reps

  Overhead Squat

15 reps at 65lb

  Kipping Pull Up

15 reps

  Overhead Squat

9 reps at 65lb

  Kipping Pull Up

9 reps

 Questions

 Log

Log results for Josh (not Rx'd)

 Plan

Plan to do Josh (not Rx'd)