Log results for Rounds Workout (4 Exercises)
JaquishMJ
Rounds Workout (4 Exercises)
Includes Double Under (Jump Rope), Deadlift, Full Power Clean & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
|
Double Under (Jump Rope) 15 reps |
|
|
Deadlift 15 reps at 95lb |
|
|
Full Power Clean 10 reps at 95lb |
|
|
Push Press 5 reps at 95lb |
Log
Plan
Plan to do Rounds Workout (4 Exercises)
Questions