Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Muscle Up

9 reps

  Burpee Pull-Up

15 reps

  Pull Up

21 reps

  Run

0.50 miles

Workout Instructions

If you have a twenty pound vest or body armor, wear it.

 Questions

 Log

Log results for McCluskey

 Plan

Plan to do McCluskey