Log results for Timed Workout (5 Exercises)
mackeroonie
Timed Workout (5 Exercises)
Includes Hang Power Snatch, Run, Full Power Snatch & more
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Hang Power Snatch 15 reps at 95lb |
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Run 0.25 miles |
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Full Power Snatch 15 reps at 95lb |
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Run 0.25 miles |
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Overhead Squat 15 reps at 85lb |
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Run 0.25 miles |
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Full Power Snatch 15 reps at 85lb |
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Run 0.25 miles |
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Full Squat Snatch 15 reps at 85lb |
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Run 0.25 miles |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions