Log results for House WOD
cfsouthphilly
House WOD
Four Rounds for Time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Box Jump 4 sets of: 10 reps at 2.50 feet |
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Burpee 4 sets of 10 reps |
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Kipping Pull Up 4 sets of 10 reps |
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Ball Slam 4 sets of: 10 reps at 30lb |
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Kettlebell Swing 4 sets of: 10 reps at 52.9lb |
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Wallball Shot 4 sets of: 10 reps at 10 feet using 20lb |
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Thruster 4 sets of: 10 reps at 115lb |
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Full Power Snatch 4 sets of: 10 reps at 115lb |
Workout Instructions
Four Rounds for Time
Log
Plan
Plan to do House WOD
Questions