Log results for Timed Workout (3 Exercises)
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Timed Workout (3 Exercises)
Includes Pistols, Kettlebell Swing and Ball Slam
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Pistols 1 set of 30 reps |
|
|
Kettlebell Swing 1 set of: 20 reps at 53lb |
|
|
Ball Slam 1 set of: 10 reps at 10lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions