Log results for Piggyback Carry
stonecold
Piggyback Carry
Clean, push press, squat, knees to elbows, l sit pull ups, piggyback carry
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
15 rounds of:
15 rounds of:
|
Hang Power Clean 1 set of: 1 rep at 88lb |
|
|
Push Press 1 set of: 2 reps at 88lb |
|
|
Front Squat 1 set of: 3 reps at 88lb |
|
|
Knees to Elbows 1 set of 3 reps |
|
|
L Pull Up 1 set of 3 reps |
Workout Instructions
Partners alternate exercises then piggy back carry each other 20 meters each.
Log
Plan
Plan to do Piggyback Carry
Questions