Log results for Rounds Workout (5 Exercises)
FremenVII
Rounds Workout (5 Exercises)
Includes Push Press, Overhead Squat, Burpee & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
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Push Press 3 reps at 95lb |
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Overhead Squat 3 reps at 95lb |
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Burpee 3 reps |
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Kipping Pull Up 3 reps |
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Dip 3 reps |
Log
Plan
Plan to do Rounds Workout (5 Exercises)
Questions