Log results for 4x Sprint For Time
stcroixrp
4x Sprint For Time
4 sets of Sprint. Record total time.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Log
Plan
Plan to do 4x Sprint For Time
stcroixrp
4 sets of Sprint. Record total time.
Log results for 4x Sprint For Time
Plan to do 4x Sprint For Time
Questions