Log results for The 450
matt
The 450
Includes Double Under (Jump Rope), Sit Up and Box Jump
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Double Under (Jump Rope) 1 set of 75 reps |
|
|
Sit Up 1 set of 50 reps |
|
|
Box Jump 1 set of 25 reps |
Log
Plan
Plan to do The 450
Questions