Log results for WOD
mhorbaly
WOD
Includes Pull Up, Push Up and Overhead Squat
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Pull Up 1 set of 25 reps |
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Push Up 1 set of 35 reps |
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Overhead Squat 1 set of: 45 reps at 30lb |
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Pull Up 1 set of 30 reps |
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Push Up 1 set of 40 reps |
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Overhead Squat 1 set of: 50 reps at 30lb |
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Pull Up 1 set of 35 reps |
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Push Up 1 set of 45 reps |
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Overhead Squat 1 set of: 55 reps at 30lb |
Log
Plan
Plan to do WOD
Questions