Log results for Run, Pullups, Pushups, Squats, Situps
cfsouthphilly
Run, Pullups, Pushups, Squats, Situps
AMRAP in 15 minutes
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Run 0.09 miles |
|
|
Kipping Pull Up 5 reps |
|
|
Push Up 10 reps |
|
|
Air Squat 15 reps |
|
|
Sit Up 20 reps |
Workout Instructions
AMRAP in 15 minutes
Log
Plan
Plan to do Run, Pullups, Pushups, Squats, Situps
Questions