Log results for Kipping Pullups, Box Jumps
cfsouthphilly
Kipping Pullups, Box Jumps
3 Rounds of each exercise for time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Kipping Pull Up 3 sets of 21 reps |
|
|
Box Jump 3 sets of: 21 reps at 2 feet |
Workout Instructions
3 Rounds of each exercise for time
Log
Plan
Plan to do Kipping Pullups, Box Jumps
Questions